小編想鼓勵大家輕鬆面對生活，對自己多份恩慈，學懂自愛。

“Lightly lightly—by Aldous Huxley

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you are feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk lightly."